Most people realize the importance of regularly checking their financial balance sheet, whether it’s in their business or personal life, but how many of us maintain and check our energy balance sheet? I suggest it may be at least as valuable as the financial one.
Here’s how to do it:
Observe and record for at least one week what drains your energy and what adds to your energy and well-being. Energy drainers are often those stress-producing attitudes and reactions to daily occurrences, while energy boosters are the energy-accumulating attitudes and responses.
Notice that you’re looking more at your reaction and responses to situations rather than the situations themselves, although you may find certain patterns and situation/reaction combos where a certain situation invariably and consistently leads to a reaction or response.
For example, sustained loud noise may consistently lead to an outburst of anger, while walking around in nature may consistently lead to a sense of peace and well-being.
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As you pinpoint each deficit go to your heart center and ask how to turn that deficit into an asset. Commit to taking action on at least one deficit each week. Before you know it, you’ll experience a rejuvenation of energy that you can then apply to your life — your life on purpose.